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Are you struggling with stress, anxiety, and depression? Do you find yourself overwhelmed by emotions, thoughts, and feelings? Are you in search of ways to improve your mental health and build resilience in the face of life's challenges?
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Research has shown that individuals who incorporate Cognitive Behavioral Therapy (CBT) into their daily lives experience better outcomes than those who do not. In fact, according to Kazantzis et al.
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A Simple Quiz that anyone interested in DBT can do and learn from. From beginners to experienced DBT users, this app offers a valuable opportunity to gain new knowledge in an engaging and interactive manner.
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Jitters CBT
Jitters CBT: A Comprehensive Cognitive Behavioral Therapy App Jitters CBT, developed by TwoThirtySix Labs, LLC, is a cutting-edge application designed to provide individuals with easy access to Cognitive Behavioral Therapy (CBT) tools and …
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FeelTracker is a free mood tracking application that offers full functionality without requiring sign-up. Users can easily monitor their mood and feelings over time through the user-friendly interface, which also supports Dark Mode.
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This application is included in a complementary self-help video series aimed at managing depression. The accompanying videos provide detailed instructions on how to utilize the app effectively.
Narcolepsy Monitor
Narcolepsy is a chronic sleep disorder, and each patient experiences its symptoms uniquely. Understanding the impact and potential changes in symptoms over time or with medication can be invaluable.
Oppositional Defiant D. Test
Evaluate a child's susceptibility to Oppositional Defiant Disorder utilizing a validated screening questionnaire. Oppositional Defiant Disorder is characterized by a recurrent pattern of anger, irritability, arguing, defiance of …
Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.
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Evaluate your risk of developing a shopping addiction using a validated questionnaire. Shopping addiction, also known as Compulsive Buying Disorder or Compulsive Shopping, is classified as a behavioral addiction.
Simple CBT
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Learn Slovak - 11,000 Words 7.9.7
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1to1help 8.1.9
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Last Mile 2.5.3
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